myShrink's Personal Musings
I love poking fun at Big Pharma! And even though I have a healthy respect for some medications (I hate pain!), the reality is that anti-depressant and anti-anxiety drugs are being used as a panacea where therapy clearly could have been the better choice.
In many cases, psychotherapy is not even suggested to the client/patient!*
Squeeze ball approach to stress
Squeeze balls may not be able to cure your anxiety, however the method of channeling pent up energy - the basis for applying the squeeze ball technique - will and can reduce built-up tension.
That's because consciously repeating the "squeeze and release" movement engages the nervous system directly.
This tactile experience bypasses the left brain and acts directly on the right brain. And that's where you need to go to get relief from stress.
Because they're portable (no one will even guess what you're using them for), you can pull them out at the office and quietly squeeze away. Or use it sitting in your favourite easy chair and relax even more.
"myShrink.com...because it's easier to swallow!"
Get immediate relief without taking a pill!
*For more information on these views check out the page: Questioning Medications.